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Overcoming Performance Anxiety

Overcoming Performance Anxiety

We all know the feeling of cold, clammy hands and shivers up the spine right before we step out onstage, take a test, or make a speech. Some people find this sensation so difficult to handle that they avoid it as much as possible. They might not try out for a play,...

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LOSING GRACEFULLY

LOSING GRACEFULLY

Emma started the discussion in my parenting class with the following story:   My daughter and I were playing an exciting game of CandyLand. Her entire four-year-old face was intently focused on the board as she skipped her card across two red spaces. She was very...

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The Stories We Tell Ourselves

The Stories We Tell Ourselves

Sandra seethed as she drove home from her sister-in-law’s house. “I know what I should have said to her,” she muttered, as she looked for a parking space. “It’s too bad I’m not the kind of person who says what she really thinks!” She stomped up the stairs to her...

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