From the Desk of Dr. K

RESOURCES
Overcoming Performance Anxiety

Overcoming Performance Anxiety

We all know the feeling of cold, clammy hands and shivers up the spine right before we step out onstage, take a test, or make a speech. Some people find this sensation so difficult to handle that they avoid it as much as possible. They might not try out for a play,...

read more
LOSING GRACEFULLY

LOSING GRACEFULLY

Emma started the discussion in my parenting class with the following story:   My daughter and I were playing an exciting game of CandyLand. Her entire four-year-old face was intently focused on the board as she skipped her card across two red spaces. She was very...

read more
The Stories We Tell Ourselves

The Stories We Tell Ourselves

Sandra seethed as she drove home from her sister-in-law’s house. “I know what I should have said to her,” she muttered, as she looked for a parking space. “It’s too bad I’m not the kind of person who says what she really thinks!” She stomped up the stairs to her...

read more

RSS Psychology Today Articles

Categories