Listen on: Apple Podcasts, Spotify & other platforms What happens when mindful parenting feels impossible because you’re still having nightmares about your own childhood? Today I’m talking with Hunter Clarke-Fields, bestselling author and host of the...
Listen on: Apple Podcasts, Spotify & other platforms Have you ever struggled with intense emotions while parenting that seem to come out of nowhere? In today’s episode, I sit down with Bonnie Weiss, an internationally known trainer in Internal Family Systems...
Sometimes, what appears as helicopter parenting isn't due to an effort to control, but an effort to protect. Here’s how trauma distorts our instincts, and what to do instead.
This year’s big back-to-school story isn’t “COVID kindergartners,” it’s their parents. Parental stress affects kids, so let's focus our intervention where it belongs.
The Back-to-School Scaries are a thing. For post-traumatic parents, the return to school routines brings overwhelm. Here’s what’s happening inside your brain and how to calm it.