Listen on: Apple Podcasts, Spotify & other platforms Are you curious about art therapy and how it could help you and your children process trauma? In today’s episode, I sit down with Leah Guzman, an art therapist, artist, and author, to explore the...
Listen on: Apple Podcasts, Spotify, and other platforms Are you ready to transform your parenting approach with conscious communication? In today’s episode, we’re diving into the world of conscious communication with our children in a way that...
Sometimes, what appears as helicopter parenting isn't due to an effort to control, but an effort to protect. Here’s how trauma distorts our instincts, and what to do instead.
This year’s big back-to-school story isn’t “COVID kindergartners,” it’s their parents. Parental stress affects kids, so let's focus our intervention where it belongs.
The Back-to-School Scaries are a thing. For post-traumatic parents, the return to school routines brings overwhelm. Here’s what’s happening inside your brain and how to calm it.