Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts, & other platforms In today’s episode of Post Traumatic Parenting, I delve further into the topic of entanglement, boundaries, and how to get out of entanglement. If you recall the previous...
Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts, & other platforms Welcome to another episode of Post-Traumatic Parenting! I’m thrilled to share today’s episode with you as I’m experimenting with a new format for solo...
Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts, & other platforms Columbine. Las Vegas Rt. 91. Sandy Hook. Robb Elementary School. These shootings (and sadly, so many more) are seared into our public consciousness. I can still remember where I was...
Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts, & other platforms The metaphor I like to use the most for trauma is it’s like a mobile app running in the background. It drains your battery and keeps giving itself permissions unless you...
Mother’s Day can be a trigger for post-traumatic parents. Here’s how to reclaim it by honoring yourself, your inner child, your love for your kids, and your cycle-breaking.
The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their parenting. Here’s what to watch out for.
Many parents think they’re practicing gentle parenting, but they’re actually avoiding conflict. Is it a parenting choice—or a trauma response? Here's how to tell.