Life happens! And along the way, we experience minor psychological bumps and bruises that hurt more than we expect them to. These are not major problems that require therapy, but they hurt enough for us to feel out of sorts for days. What can we do to get ourselves...
During one of my recent Targeted Parenting classes for mothers of socially awkward children, “Miriam” was venting about her daughter ‘’Sarah’s’’ challenges. ‘’They don’t want to play with her! Some girl at the grand old age nine has decided that my daughter is not...
Many parents think they’re practicing gentle parenting, but they’re actually avoiding conflict. Is it a parenting choice—or a trauma response? Here's how to tell.
If you're a parent who experienced trauma and now struggles with "mom rage," you’re not broken or bad. Here's how you can start to heal, break the cycle, and parent with more calm.